Wellness & Fitness
Making sure individuals with Down syndrome stay active and healthy through their ever-increasing life expectancy is of prime importance to the DSAJ. We offer many different avenues to achieve the goals of health, weight loss, team sports and team dance. People with other IDDs (intellectual and developmental differences) are also welcome to join the Wellness & Fitness groups, although pricing may vary for those with and without Down syndrome.
Fitness programs
Basketball
The DSAJ Basketball program is offered to individuals with intellectual and developmental differences ages 8 and up. The players are grouped into teams based on age and ability. Our Basketball program is held at Hendricks Avenue Baptist Church each Spring and is led by Coach JP.
If you have any questions, please contact Sarah Simmons at the DSAJ office at 904.353.6300 or via email.
Soccer
The DSAJ Soccer program is offered to individuals with intellectual and developmental differences ages 4 and up. The players are grouped into teams based on age and soccer skills. Our purpose is to provide an environment in which everyone can participate, exercise safely, learn how to play and make friends.
If you have any questions, please contact Sarah Simmons at the DSAJ office at 904.353.6300 or via email.
STARZ Dance Team
The DSAJ Starz Dance Team season runs January through May. Our Starz compete in local competitions and perform at various events in the community. Boys and girls are both welcome to participate. Our dancers are led by coach Dani Frei.
If you have any questions, please contact Dani via email.
Down to Box
Down to Box is a high energy, targeted boxing training program specifically catered towards individual needs and abilities. Program is for individuals ages 14 and older with an intellectual or developmental difference.
If you have any questions, please contact Sarah Simmons at the DSAJ office at 904.353.6300 or via email.